FREQUENT ASKED QUESTIONS

What is ​Psychotherapy?

Psychotherapy is a general term used to describe a form of treatment that is based on "talking work" done with a therapist. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping.

Successful psychotherapy depends on a supportive, comfortable relationship with a trusted therapist.

How does Psychotherapy work?

Whether you choose to see a therapist alone, with a partner or family member, or as part of a group (with other participants you don't know) will depend on the kind of problem you want help with.

How long an individual session last?

Individual sessions generally last between 20 to 50 minutes. Group sessions or family appointments can last longer.

Who can ​Psychotherapy benefit?

People go to psychotherapists to discuss the problems they have identified. They may get therapy one-on-one or as part of a couple, family or group. There is scientific research proving the effectiveness of both medication and psychotherapy to treat mental health problems, as well as proof of their effectiveness when used together.

Generally, people seek professional help when their problem is really interfering with their lives (e.g., relationships, work, school) and their ability to function and enjoy themselves.

How long will I need therapy?

How often you will need to go to therapy depends on the nature of your problems. You may have a concern that can be addressed in a few sessions. Or you may have more complicated issues that require about 20 sessions. Some people get therapy off and on throughout their lives.

Can I have my sessions be covered by insurance?

Fees may be covered through an extended health care plan or private insurance (you may have a benefits plan through your work.) Some of these plans may only cover services up to a certain amount and for certain types of therapists (please contact your HR department or your insurance company).

How do I know I am getting the best treatment?

Good treatment is often based on a proper assessment. It also involves following clear goals you have discussed and decided on with your therapist. To reach your treatment goals, you need a therapist who has education and experience with your kinds of issues, and is someone whom you can trust and respect.

How will I know if and when therapy is working?

Most likely when you start therapy, you'll have certain goals or ideas of what you'd like to be different. If you find that you are meeting these goals over time, chances are the therapy is making a difference. It's important to understand that results don't necessarily happen overnight. In fact, sometimes you'll feel worse at the start as issues are brought to the surface.

If you don't know if you are making progress in therapy, you should discuss this with your therapist. You may want to schedule times to evaluate how things are going in the sessions.

Studies indicate that only 15 per cent of successful therapies happen because of the model or technique a therapist uses. The most important factor for successful therapy is the quality of the relationship between the therapist and client.

What if I'm not comfortable with my therapist or with how the therapy is working?

A trusting relationship between you and the therapist is key to successful therapy. If you are feeling uncomfortable with your therapist, you can search for another therapist.

Is what I say to my therapist private and confidential?

Therapists must keep your information confidential. However, there are a few exceptions to the rule. If they suspect that you may seriously harm yourself or someone else, or in some court proceedings, they are obliged to report their suspicions. If, for instance, a health practitioner suspects that you have abused a child, they must contact the Children's Aid Society. If the client has a condition, including a mental health problem, that would make it dangerous for him or her to operate a motor vehicle, then a physician must report this to the Ministry of Transportation.

The courts can also subpoena your therapy records and your therapist's testimony under certain conditions, such as a sexual assault case. So it's a good idea to discuss with your therapist what he or she will include in your records and how they will be kept.

Your therapist should explain confidentiality (privacy) issues with you at the beginning of the therapy